Stress is the stimulus that alters our homeostasis then is responded by systems in our body. Stress can be either good or bad, but both is needed to maintain homeostasis in our bodies. Down below I’ve provided for you a descriptive video of ways to eliminate bad stress in numerous ways that may fit your lifestyle. Keep in mind if bad stress prolongs, you can suffer from many outcomes that may be detrimental to your physical body and psychological aspects of life.

https://youtu.be/gSwxeLmRoUc

-Examples of Life Stresses:

• The death of a loved one.

• Divorce.
• Loss of a job.
• Increase in financial obligations.
• Getting married.
• Moving to a new home.

-Ways to alleviate stress

• Meditation
• Deep breaths
• Sleep stories
• Calming sessions

Now that you’ve watched the video, I hope you are one step closer to taking initiative in eliminating stress in your life. For me personally, I felt the physical and psychological changes after performing the stress relief exercises form these apps. I appreciate the woks of this project simply because it has lead me to a very successful resource that will and has helped me relieve stress and inform others of an effortless way to relieve stress in the middle of their bedrooms.

My Stand On Life Stresses and Usage of Apps for Achieving Relief.